Celebrating One Hundred Days of B.K.S. Iyengar Quotes - Day 63 -72
Day 63 - I accidentally put 64 :)
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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