"Practicing yoga does not eliminate life's challenges, and neither does it provide us with a convenient trap-door to escape from life's distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise."
- Donna Farhi, Bringing Yoga to Life
Today set aside 15 minutes to sit quietly and follow the breath. Let go of the desire to be anybody but your self, or be doing anything but what you are doing at this moment. When we release that outer body that is in constant contact with the worldly distractions and desires and move inward we begin to see a shift and find that at this moment everything is all right in our world right now.
As you start to come back to the world keep that open attitude that life is precious, we are precious and find joy in each moment you have.
Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor
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