It is not merely the stabilisation of the body in the asana
but stabilisation of the intelligence in the body
that is the utmost importance.
-B.K.S. Iyengar
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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