Enjoying the simple lesson of Today is the Day.
Set an intention to remain in the present and enjoy what is being presented to you.
Be still enough to witness this amazing awareness.
Namaste.
Pamela Nelson
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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