The Child Within

"Your body is a child.  Look after it."

-B.K.S. Iyengar

Mr. Iyengar writes how the body is like a child.  Like a child we need to give it affection, care, compassion, love, support, understanding, tolerance, genuineness, integrity, firmness, discipline and responsibility.

As you would your child, treat yourself well.  The care we give ourselves will be reflected in those around us.

Namaste.

Pamela Nelson

www.plnyoga.vpweb.com