2012 Fall Yoga Schedule

2012 Fall Yoga Schedule

This fall I will be teaching 12 classes a week between Christopher Lake & Prince Albert.

Join me also for my SUNDAY SERIES. This series will include three Sundays of Gentle Yoga and Meditation and three Sunday Flow Yoga Classes.

REGISTRATION SPECIAL:

Register by August 28th, with payment, for any of the fall yoga classes at PLN Yoga Studio in Christopher Lake or Prince Albert and you will receive admission to a 2-hour seminar (value $47) absolutly FREE!

Seminar will be held Tuesday, September 18th from 6:30-8:30pm at PLN Yoga Studio.

Marian Pidwerbeski, Registered Nutritional Consulting Practitioner and Professional Cancer Coach, will be presenting 6 Steps to Managing Stress -- Naturally!

She will also be launching her new CD, Mind & Breath -- 17 Minutes to Deep Relaxation, and you will be the first to hear it! But you MUST register by August 28.

Mondays - Pam's Yoga Studio in Christopher Lake

AM YOGA - 9:30-11:00am

10weeks - Sept.10 -Nov.26 - $140

ALL Levels Yoga - 5:30-6:45 pm

12 weeks - Sept.10 –Dec. 10 - $156

Restorative Yoga - 7:00-8:00pm - 12 weeks

September 10th - December 10th, 2012 - $144

No Classes Monday Oct. 8& Nov. 12th

Tuesdays- PLN Yoga Studio - #3-3800 5th Ave. E., Prince Albert, Sk.

AM Yoga - 9:30-11:00am-8 weeks-$112

Oct.2 – Nov.27

Youth Yoga(7-11) -4:00-5:00pm -8 weeks - $72Oct.2 – Nov.27

Beginner/All Levels - 5:30-6:45pm - 12 weeks

September 11th - December 11th, 2012 - $156

Restorative Yoga -7:00-8:00pm - 12 weeks

September 11th - December 11th, 2012 - $144

*Special Presentation Sept.18th - 6:30-8:30pm

NO Classes Tuesday Oct.9th

Wednesdays- PLN Yoga Studio - #3-3800 5th Ave. E., Prince Albert, Sk.

Noon Yoga - 12:00-1:00pm -8 weeks-$96

Oct.3rd – Nov.28th

Teen Yoga(12-17) -4:00-5:00pm -8 weeks - $72

Oct.3 – Nov.28th

Intermediate Yoga - 5:30-7:00pm- 12 weeks

September 12th - December 12th, 2012 - $168

Beginner Yoga -7:15-8:15pm - 12 weeks

September 12th - December 12th, 2012 - $144

NO Class Wednesday Oct.10th and 31st

Saturdays- PLN Yoga Studio - #3-3800 5th Ave. E., Prince Albert, Sk.

AM Yoga- All Levels -10:00-11:30am - 11 weeks - Sept.15th - Dec.8th - $154

NO Classes Saturday Oct.20th and Nov.3rd

SUNDAY SERIES: 10-Noon - $25/class or $60 for any three in the Sunday Series

Gentle Yoga and Meditation Class – Following a relaxing and opening practice of yoga asanas with Pam, please join David Wieder for a brief introduction into meditation. We will explore how to set up and approach a daily practice to calm and focus the mind. In these beginner sessions, the first of two - shamatha, calm abiding, meditation techniques will be introduced. These methods have been practiced in some Eastern cultures for over 2500 years.

Dates:Oct.14, Nov.18 & Dec.9th

Sunday Flow Yoga- Follow your breath and deepen your practice with this invigorating class.

Dates:Sept.23, Oct.28 & Nov.25