PLN Yoga Studio

"Sun” day Salutation

Join me once a month for a two hour Sunday Yoga Practice. 

The classes will focus on the Sun Salutations - Surya Namaskar. 

This dynamic vinyasa (flow sequence) is a combination of postures moving together with the breath.  The class will focus on these poses and introduce a few other vinyasas.

2011 Dates:

October 23^rd, November 20^th and December 4^th

Classes will include:

Warm –up

Surya Namaskar (Sun Salutation) sequence with variations

Inverted and seated postures

Pranayama

Savasana

Instructor:  Pamela Nelson, Certified Iyengar Yoga Instructor

Time: 10:15am-12:15pm

Location: PLN Yoga Studio - #3-3800 5^th Ave. E., Prince Albert, Sk.

Cost:  $60 for the three Sundays or $25/class

Pre – registration requested. 
 For more information or to register contact Pamela Nelson. 
T: 982-2737 or E: plnyoga@plnyoga.vpweb.com