Friday, December 15, 2017

Day 15 - One Hundred Days of Celebrating B.K.S. Iyengar



Day 15 - One Hundred Days of Celebrating B.K.S. Iyengar

From a blog post I did in 2012:
http://plnyoga.blogspot.ca/2012/10/novemberdecember-pose-of-month-ardha.html
 
 





 
 
 
 

 

Day 14 - 100 Days of Celebrating B.K.S. Iyengar



Day 14 - 100 Days of Celebrating B.K.S. Iyengar

Hanumanasana - Monkey Pose

Chosen for today as it marks B.K.S. Iyengar’s Birthday and is highlighted on the certification mark in Canada. Certified teachers spend many years studying under the guidance of Guriji and his family and teachers to attain this mark.

 

 

 






https://youtu.be/SWIf8QrEdnY

 

Wednesday, December 13, 2017

Day 13 - One Hundred Days of Celebrating BKS Iyengar




Day 13 - One Hundred Days of Celebrating BKS Iyengar
 
Supta Virasana - reclined heroes pose



From pose of the month I did in 2011:
 
 


 

Tuesday, December 12, 2017

Monday, December 11, 2017

Day 11 - One Hundred Days of Celebrating B.K.S. Iyengar




Day 11- One Hundred Days of Celebrating B.K.S. Iyengar 
 
 
Warrior I - Virabhadrasana I
 
Link to a Pose of the month for warrior I that I did in 2011
 
 
 
 


 

 
 

 
 
 




Pamela Nelson - Certified Iyengar Yoga Teacher

 
 

Sunday, December 10, 2017

Day 10 - 100 Days of Celebrating BKS Iyengar

 
 
Day 10 - 100 Days of Celebrating BKS Iyengar
 
On Sunday's I like to include a longer restorative practice.  It helps to balance the past and future and remain more rooted in the present. 
 
Restorative practice may seem very simple when you say it, but BKS Iyengar said in Light on Yoga that this as the most difficult pose.  It is not because it is hard for the body necessarily, but for the mind to relax.