Enjoy the benefits of yoga because yoga is for EVERYONE!
Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice, especially if you have prior health issue. Namaste.
Chosen for today as it marks B.K.S. Iyengar’s Birthday and is highlighted on the certification mark in Canada. Certified teachers spend many years studying under the guidance of Guriji and his family and teachers to attain this mark.
On Sunday's I like to include a longer restorative practice. It helps to balance the past and future and remain more rooted in the present.
Restorative practice may seem very simple when you say it, but BKS Iyengar said in Light on Yoga that this as the most difficult pose. It is not because it is hard for the body necessarily, but for the mind to relax.