Restore from the core workshop in Saskatoon at JNS Yoga Studio

• Restore from the Core

  A yoga workshop with Pam Nelson
  Certified Iyengar Yoga Instructor

  Saturday March 5, 2016, 1:30 - 4:30 PM, $35
• JNS Yoga Studio - Saskatoon, Sk.
   

• Restore from the Core is designed to bring more internal awareness to the body, breath and mind through Pantanjali’s eight-limbs of yoga.  Yoga truly is more than postures because as B.K.S. Iyengar says “the body cannot be separated from the mind, nor can the mind be separated from the soul.”

   

• Pamela is a member of the Iyengar Association of Canada (IYAC) and certified at the national level.  She began her formal training at JNS Yoga Studio so is very happy to be able to come and teach. She recently attained her Intermediate Junior 2 certification and regularly attends Iyengar yoga classes, workshops and intensives held by senior international IY teachers, including travelling to Pune, India to study with the Iyengar family in 2013 and has been accepted to return in 2017. She is dedicated to lifelong learning and committed to sharing her training and experience with students of yoga. Pamela teaches all level of classes including Beginner, All-levels, Intermediate, Iyengar Flow, Gentle/Restorative, Youth and Kids.  Her teaching style is clear, pragmatic and direct yet filled with gentle humor and joy.

   

• Workshop Details

  Location:
  JNS Yoga Studio
  96 - 33rd Street East
  Saskatoon

  Dates and Time:
  March 5, 2016   1:30 - 4:30 PM
  Registration Fees:   $35 plus GST

• Registration

  Space is Limited for this Workshop.
  To register please contact JNS Yoga 

  Email: info@jnsyoga.com
  Phone: 306-665-8133
  In person: 96 - 33rd Street East
• If you check out the link below you can also register with Paypal at JNS Yoga website

http://jnsyoga.com/wp/restore-from-the-core-2/


If you have any questions, please feel free to contact me.
plnyogastudio@gmail.com

Namaste.
Pamela Nelson

Peace Practice - Friday, February 5th

 

 

Peace Practice at Yoga Sublime Studio 1998 Central Ave., Prince Albert, Sk.

Friday, February 5th

5:30-6:45p.m.

 

Class is by donation.

Monies raised will go to charity chosen at the class.

 

Thank you to Yoga Sublime for the donation of space for this class.

 

 

Please join me and set an intention for peace for yourself and all sentient beings.

 

 

 

 

Pamela Nelson is a Certified Iyengar Yoga Instructor



Christopher Lake - Winter Session 2

 

 

Winter Session 2 for Christopher Lake will begin on February 22nd and end March 14th.
It is a four week class for All Levels.

Class time is 6:20-7:35pm
cost is $58.80, includes gst

Please pre-register as need minimum numbers to run the class.

www.plnyoga.BlogSpot.com

plnyogastudio@gmail.com

Pamela Nelson is a certified Iyengar Yoga Instructor

Peace practice - January

This past Friday was my first Peace Practice yoga class. I have done quite a few classes for charity, but for many years I have wanted to dedicate at least one class a month where monies would go to help someone else.

Yoga has given me so much,  I love when can give back in other ways. 

I had a great evening and left feeling very quiet and peaceful. I hope those that came felt the same way!
 

Bringing serenity to body, breath and mind is a great way to spread peace to those around us and to others.  

In "Light on the Yoga Sutras of Pantanjali" , B.K.S. Iyengar writes about sutra II.35.  This sutra describes the effects of ahimsa, or nonviolence.

It states that when non-violence in speech, thought an action is established, one's aggressive nature is relinquished and others abandon hostility in one's presence. 

By practicing mindfulness in each moment we can lesson our violent actions, speech and thoughts.

This month the donation will go to help a young girl in Guatemala so she can attend school.  I am so happy this can happen for her.

Much thanks to all who attended and to Tammy Fulton of Yoga Sublime for sharing this space for this practice.

Next Peace Practice is February 5th! 

Namaste.
Pamela Nelson
 

 

www.plnyoga.BlogSpot.com

 

plnyogastudio@gmail.com

Pamela Nelson is a Certified Iyengar Yoga Insturctor  

Few Class Changes for the Winter Session 2016

Hello,

Just wanted to update you on a few classes in the winter session 2016 class schedule for me.

I have cancelled the Thursday 9:20a.m class at Yoga Sublime. I will consider running again in spring.
If interested in the Iyengar Flow please come to the Tuesday 9:20 class.

I am adding another noon class.
Thursday's - 12:05-12:55pm at The Healing Garden Spa.
So two noon class options. Tuesday will be for All Levels and Thursday will be a bit more of an Iyengar Flow for All Levels.

Any questions?  Just email me: plnyogastudio@gmail.com

Namaste.

Pam Nelson
Certified Iyengar Yoga Instructor

Indigo Yoga Retreat at Elk Ridge Resort

Looking for a great weekend...
Mark April 16th and 17th in your calendars and register for a wonderful weekend of yoga, food and kirtan music.

See poster below for details.