Fall Schedule 2018

Hello!  Here is a tentative schedule for my upcoming Fall Classes.
Please register for Christopher Lake classes with me - plnyogastudio@gmail.com

For classes at Yoga Sublime you can register using their MindBody app.
And also online for the Arts Centre programs.

Please contact me though regarding any classes if you have questions.

Thank you,
Pam

Monday	Tuesday	Wednesday	Saturday
9:00-10:30 a.m. A.M. All Levels    Christopher Lake Anderson Community Centre Sept. 10th to Oct.22nd  no classes Oct. 8th	10:00-11:30a.m. A.M. All Levels   Yoga Sublime Studio Sept. 4th to October 23rd		9:00-10:15a.m. A.M. Eye Opener   Yoga Sublime Studio   Sept.8th – Oct. 27th No classes Oct.13th
	12:00-1:00p.m. Noon Yoga   6 weeks Sept. 18th – Oct.23rd   Prince Albert Arts Centre		10:30-11:45a.m. Iyengar Beginner – Mobility and Stability    Yoga Sublime   Sept.8th – Oct. 27th No classes Oct.13th
	2:00-3:00p.m. Yoga for Osteoporosis/osteopenia   6 weeks Sept. 18th – Oct.23rd   Yoga Sublime Studio		12:30-1:30 p.m. Youth Yoga   6 weeks Sept. 15th – Oct.27th No class Oct. 13th   Prince Albert Arts Centre
	5:30-7:00p.m.  Iyengar All Levels   Yoga Sublime Studio   Sept. 4th to October 23rd	6:30-8:00p.m. Evening Yoga for Everyone   Christopher Lake Anderson Community Centre   Sept.12th to Oct.  24th no classes Oct. 10th	1:30-2:30 p.m. Senior Yoga   6 weeks Sept. 15th – Oct.27th No class Oct. 13th   Prince Albert Arts Centre
	7:15-8:30 p.m. Gentle/Restorative   Yoga Sublime Studio   Sept. 4th to October 23rd	Thursday's Active Adaptive Yoga 4:00-5:00p.m. Sept. 6, 13, 27 & Oct. 4 Alfred Jenkins Field House

 

 

 

Day 17 - 22 - One Hundred Days of Celebrating B.K.S. Iyengar Quotes and Sutras

One Hundred Days of Celebrating B.K.S. Iyengar Quotes and Sutras

 

Day 17 - 22

 

https://youtu.be/mUM3xrzGVJ8 - Audio for sutras 1.21-1.30

 

 

 

 

 

Costa Rica Retreat - Two Upcoming Information Sessions

 

Join us either in Melfort on July 29th or Christopher Lake on July 30th for an information session/open house about our upcoming Yoga Retreat in Costa Rica.

 

We will try and have some flight information available plus a few of the free time options.

 

Please email: plnyogastudio@gmail.com if you plan on attending.  This helps us to know how many to expect and how many snacks to have on hand.:)

 

If you can't make either of those dates or places but have questions please send us a note.

 

We would love for you to join before the August 15th Early Bird Deadline so you can Save $200!

 

Event link on Facebook for Melfort Information session: https://www.facebook.com/events/291067421462032/

 

 

Event link on Facebook for Christopher Lake Information Session:

https://www.facebook.com/events/2234541083434716/?event_time_id=2238705826351575

 

Facebook event page for the retreat: https://www.facebook.com/events/164924004226032/

 

Website link for more retreat information and registration page!http://truenaturetravels.com/retreats/yoga-costarica-pamela-roxanne/

 

 

Cultivate the Habit of Being Grateful

 

 

 

 

 

 

 

Cultivate the habit of being grateful for every good thing that comes to you,

and to give thanks continuously. 

And because all things have contributed to your advancement,

you should include all things in your gratitude.

 

- Ralph Waldo Emerson

I am so grateful to be on this journey daily. The ups and downs.  Today, I'm grateful for being able to practice early this morning when my dog decided to wake me up.  I could have went back to bed that early, but decided not to.

Using the trestle for part of my practice to bring awareness to the back and twisting.  I know the lighting isn't great, but in the first forward bend I was using the lower bar to really create gentle length to the back of the neck.

Wishing you a good day!
Om Shanti,
Pam

 

One Hundred Days of Celebrating B.K.S. Iyengar Quotes and Sutras - Day 1 to 16

This year marks the Centenary of B.K.S. Iyengar's birth.
All year people all over the world have been hosting different events to celebrate this occasion.

I started last December with 100 Days of Celebrating B.K.S. Iyengar using his book Light on Yoga to go through the asana from the book and practice myself. 

Then I thought I would like to continue so took inspiring and helpful quotes from many of his other writings, like Light on Astanga yoga, Light on Life, etc.  So much wisdom.

To continue until I leave for the Iyengar Institute in Pune, India in November I thought I would like to delve more into Light on the Yoga Sutras of Patanjali.  I have included audio of the sutras. I am using a tutorial I found on You Tube and will share the link to that also. I thought trying to include the chanting of the sutras would add another layer to really learning the history of yoga. 

So much to study.  I am so grateful to have found this path and know I will always have something to learn for the rest of my life!

Please feel free to post your quotes, chanting, etc. 

Om Shanti,
Pam

https://youtu.be/D_F4kfvvr9Q - audio of sutras 1.1 to 1.10

https://youtu.be/KnABbwc2oMY - audio of sutras 1.11 to 1.20

https://youtu.be/FqdM6E6DNVk - link to the sutra tutorial I found online that I am currently using.

One Hundred Days of Celebrating B.K.S. Iyengar Quotes - Day 87-100!

One Hundred Days of Celebrating B.K.S. Iyengar Quotes - Day 87-100!