Cultivate the Habit of Being Grateful

 

 

 

 

 

 

 

Cultivate the habit of being grateful for every good thing that comes to you,

and to give thanks continuously. 

And because all things have contributed to your advancement,

you should include all things in your gratitude.

 

- Ralph Waldo Emerson

I am so grateful to be on this journey daily. The ups and downs.  Today, I'm grateful for being able to practice early this morning when my dog decided to wake me up.  I could have went back to bed that early, but decided not to.

Using the trestle for part of my practice to bring awareness to the back and twisting.  I know the lighting isn't great, but in the first forward bend I was using the lower bar to really create gentle length to the back of the neck.

Wishing you a good day!
Om Shanti,
Pam