Yoga: A Gem for Women - Part Three
Since I'm not much of a selfie taker and am having a bit of trouble coordinating with my photographers I thought I'd move on in Geeta's book and circle back in the near future to some photos of the asanas using directions given from Geeta in A Gem for Women.
Until then, the next section after the asana - where information is given also for pregnancy and advanced postures - is Part Three - Experience.
Geeta entitles the first chapter in this section "On the Threshold of Peace". Details are given regarding Maha Mudra, Sanmuki Mudra and Savasana. Geeta writes how these three practices help prepare for pranayama. When the sadhaka learns to relax, gain mastery over elementary bandhas and control the sense organs.
Geeta explains that savasana is the "common denominator for both asana and pranayama. In savasana one achieves relaxation of the body, quiet respiration, tranquillity of the nervous system, mental poise, and peace of mind. All these are essential to pranayama and dhyana."
Another great chapter to read and re-read.
Maha Mudra - means Great Seal or Lock
It is the act of sealing the main apertures of the body while keeping the spine lifted. The three bandhas - Jalandhara, uddiyana and mula are achieved to some extent. Geeta explains how bandha means bound and explains the purpose and meaning of the three bandhas and how this pose helps in pranayama.
Sanmuki Mudra - where the seal is to the sense organs so yogi can look within. Geeta gives many tips in her technique section regarding closing off the eyes and ears and explains how this mudra calms the brain and the nervous system and is excellent for removing irritation, tension, loss of temper and brain fatigue.
Savasana - is the conscious relaxation of the body and the mind and removes tension and invigorates the body and mind. Geeta writes how this asana appears simple, yet is very difficult to master. She gives over 21 points in the techniques for savasana, with many having sub-points too!
The effects of a proper savasana is hard to explain and definitely needs to be experienced.
Sanmuki mudra and savasana are recommended poses to practice before bed. Geeta writes they are "ideal for a sound sleep." :)
Namaste.
Pamela Nelson
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.