Yoga a Gem for Women: Hints and Suggestions for the Practice of Pranayama
Geeta Iyengar gives about 64 hints and suggestions for the practice of Pranayama. They range from some beginning tips to more detailed instructions on the eyes, nose, tongue, mouth, etc. Even though I have read this book and this chapter many times, I still have much to learn.
Geeta explains how, as the Hatha Yoga Pradipika says, that pranayama should only be practice after asana has been perfected. By practicing pranayama systematically and regularly one begins to notice the subtleties and bring the knowledge into your own body.
Geeta outlines information on personal hygiene, food, time to practice and where to practice.
In terms of asana, she writes that siddhasana, virasana or padmasana can be chosen, but should be a posture that gives physical steadiness and mental tranquillity, where the spine remains well stretched and concave and the body is kept erect.
In terms of menstruation, pregnancy, after delivery and menopause Geeta writes:
Menstruation: if tired Ujjayi I and Viloma I & II help remove fatigue
Pregnancy: Ujjayi I and Viloma I & II can help relax and remove tension - but others can be practiced. She writes to see her chapter on pregnancy in the book.
After Delivery: One should start with Ujjayi I and Viloma I & II for first three months.
Menopause: Practice Ujjayi I & II, Viloma I & II and Surya Gendana to sooth the nerves and calm the mind.
With correct practice Geeta writes that the, "brain experiences coolness after Pranayama. The mind becomes calm and exhilarated. The body feels light, the nerves are calm and without tremors."
The next chapter gives the techniques and effects of the pranayama listed above.
First on the list is learning the correct inhalation and exhalation as many people are faulty in their breathing.
Here are a few videos of B.K.S. Iyengar taking about pranayama:
I hope you will spend some time today (even 5-10 minutes) sitting with awareness on the breath and feel a sense of calmness and peacefulness within.
Namaste.
Pamela Nelson
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