February Updates

 

Hello! It is hard to believe it is almost the end of January. I hope 2017 has been good to each of you so far. I just wanted to update you on my February schedule, March retreat and a few other upcoming events that are in the works. Starting Thursday, February 2nd I am offering a Senior/Modified Yoga class from 1:30-2:30p.m.  This class is great for those will no or little yoga experience, working with stiffness. injuries or balance issues or just feel a general class is not for them at this time. Building Your hOMe Yoga Practice - Thursday, February 9th - 7:15-8:30p.m. The first class was so well received I have decided to do another. A home practice will change your yoga for you.  Getting there can be a challenge though.  This class will give tips and some handouts to help you start your home practice journey or inspire you to continue.  Even if you attended the first class this one will have something for everyone!  Please pre-register. Class is at Yoga Sublime Studio. Upcoming Retreat: I am excited to be joining Roxanne and Rhonda from Indigo Yoga again this year for their annual Indigo Yoga Retreat. It is March 25 & 26 in beautiful Prince Albert National Park. For more information please email info@indigoyogaco.ca.  The poster is on my blog also with more information. www.plnyoga.blogspot.com. Other Things I'm Working On: March 4th  - workshop in Saskatoon at JNS Yoga Studio - currently working on details March - Thursday evenings - 5 weeks - Playful Yoga with Chair - for those with yoga experience - must pre-register May - Mother's Day retreat - working on details Below is my current schedule.  Please feel free to contact me for more information, to register or general inquires.  There is still room in all classes. Thank you !  Happy February. TUESDAY'S:  No class Feb.21st and April 18th   10:15-11:30am - AM Yoga- Iyengar Level 1/2 - Yoga Sublime  12:00-1:00pm – NOON Yoga- Iyengar Level 1/2 –  Forest Centre 5:30-7:00am – Iyengar Yoga -  Level 2/3 - Yoga Sublime    7:15-8:15 pm-Iyengar Basic/Level 1 - Yoga Sublime  WEDNESDAY'S:   Christopher Lake Sportsplex -  No class Feb.22nd 7:00-8:15 pm-  Iyengar All Levels THURSDAY'S:   Yoga Sublime    No class Feb.23rd and April 20th 1:30-2:30 - Senior/Modified Yoga  5:30-6:45pm – Gentle/Restorative Yoga Thursday Evening Extras – 7:15-8:30p.m. February 9th – Building a Home Yoga Practice - $17 or class pass can be used March 5th – 30th – Earth, Air, Water, Fire and Space – Experienced with the Chair – must pre-register SATURDAY: - Yoga Sublime - Begins January 14th No classes Feb. 18th, 25th, April 15th & 22nd 9:00-10:15am – A.M. Eye Opener – Level 1/2 Class Descriptions: Iyengar Basic/Level 1 – This class is for those with little or no yoga experience. Introduces the foundations of Iyengar Yoga and develops mobility, stability, alignment and flexibility. Classes focus on standing poses, seated poses, forward bends and building up to shoulder stand.  Modifications given as needed. Iyengar Level 1/2 – Suitable for those comfortable with level 1 postures.  Will include refinements and new postures and move into other inversions and pranayama.  Modifications given as needed. Iyengar Level 2/3 – Suitable for those with previous yoga experience.  Moving into more advanced postures, inversions and pranayama .  Asana/Pranayama – This class will include asana that will open and prepare the body, breath and mind for pranayama.  This four week class will include supine and seated pranayama.  Some yoga experience required. Gentle/Restorative – With the gentle support of props this class will help to soothe the nerves and restore, recuperate and rejuvenate the body, breath and mind. Senior/Modified - This class is for those who are working with stiffness or injuries (knees, shoulders, low-back, etc.), loss of balance or feel that a general class pace is not suitable for them at this time. Please visit website – www.plnyoga.blogspot.com - here you can sign up with your email and not miss any updates posted as they are sent directly to your inbox! Or email:plnyogastudio@gmail.com or call 306.982.2737/306.981.4703

The benefits of yoga can only be experienced by doing yoga!