Upcoming Winter Schedule - 2017

 

 

Happy New Year!  2017 The new year will soon be upon us so I wanted to send out my upcoming schedule for yoga classes beginning January 3rd. I will be teaching  at Yoga Sublime still in the new year but will also be returning to the Forest Centre for a Noon hour class on Tuesdays. Monday's and Wednesday's will be up in the lake area so if interested in classes I hope you can find one that suits your schedule. Please pre-register for classes as I will not be able to run classes if not enough students.  Thank you in advance. Below is my schedule. Feel free to connect with me register or ask any questions. plnyogastudio@gmail.com Also - check out my website/blog as it has the schedule and posters.  www.plnyoga.blogspot.com Once again, I wish you a wonderful upcoming year filled with lots of yoga :) and many other great things. Namaste. Pamela Nelson Certified Iyengar Yoga Instructor Please check schedule for times, class description and location. For classes at Yoga Sublime please register through the studio.  www.yogasublimestudio.com Other classes will continue to register with me. If unsure give me a call, text or email. Class are subject to change due to unforeseen circumstances. Thank you and I hope to see you soon! MONDAY : Waskesiu Lake - Recreation Hall - 5:00-6:30p.m. - 6 weeks - begins January 9th TUESDAY:  Yoga Sublime   No class Feb.21st and April 18th   10:30-11:45am - AM Yoga- Iyengar Level 1/2 - this class will begin at 10:15a.m. starting Janaury 17th 12:00-1:00pm – NOON Yoga- Iyengar Level 1/2 – at  Forest Centre - begins January 17th 5:30-7:00am – Iyengar Yoga -  Level 2/3 7:15-8:15 pm-Iyengar Basic/Level 1 - Free class on January 3rd - Intro. to Iyengar Yoga WEDNESDAY: Christopher Lake - Sportsplex - 7:00-8:15p.m. - Begins January 11th THURSDAY:   Yoga Sublime    No class Feb.23rd and April 20th 5:30-6:45pm – Gentle/Restorative Yoga Thursday Evening Extras – 7:15-8:30p.m. January 5th – 26th - Asana/Pranayama – 4 weeks - $60 – must pre-register February 9th – Building a Home Yoga Practice - $17 or class pass can be used March 5th – 30th – Earth, Air, Water, Fire and Space – Experienced with the Chair – must pre-register SATURDAY: - Yoga Sublime - Begins January 14th No classes Jan. 28th for teacher training , Feb. 18th, 25th, - feb. break and  April 15th & 22nd -easter break 9:00-10:15am – A.M. Eye Opener – Level 1/2 Class Descriptions: Iyengar Basic/Level 1 – This class is for those with little or no yoga experience. Introduces the foundations of Iyengar Yoga and develops mobility, stability, alignment and flexibility. Classes focus on standing poses, seated poses, forward bends and building up to shoulder stand.  Modifications given as needed. Iyengar Level 1/2 – Suitable for those comfortable with level 1 postures.  Will include refinements and new postures and move into other inversions and pranayama.  Modifications given as needed. Iyengar Level 2/3 – Suitable for those with previous yoga experience.  Moving into more advanced postures, inversions and pranayama.  Asana/Pranayama – This class will include asana that will open and prepare the body, breath and mind for pranayama.  This four week class will include supine and seated pranayama.  Some yoga experience required. Gentle/Restorative – With the gentle support of props this class will help to soothe the nerves and restore, recuperate and rejuvenate the body, breath and mind. Please visit website – www.plnyoga.blogspot.com Or email:plnyogastudio@gmail.com or call 306.982.2737/306.981.4703