December 15th evening classes - timed practice and intro. To pranayama

On Thursday, December 15th I have a added two evening classes to my schedule. Punch cards or drop in's welcome. Classes will be at Yoga Sublime Studio in Prince Albert.

The timed practice is a fun and challenging way to move deeper into the body, breath and mind. 

Introduction to pranayama will explore the basics of the art of pranayama, the 4th limb in patanjali'so yoga sutras. 

I hope you can attend. Please contact me to join or join through yoga sublime studio. 

Namaste..

Pam Nelson

Certified Iyengar yoga instructor