Sunday, February 17, 2013

Yoga is for Everyone!


"There is a popular misconception that yoga is only for those who have power of concentration.  But all of us are not so endowed.  A careful study of the literature on yoga indicates that yoga can be practiced by anyone, whether he has a kshipta (wandering mind), ekagrata (one-pointed mind), or niruddha (restrained mind)."

-B.K.S. Iyengar
 
 

Namaste.
Pamela Nelson



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