"There is a popular misconception that yoga is only for those who have power of concentration. But all of us are not so endowed. A careful study of the literature on yoga indicates that yoga can be practiced by anyone, whether he has a kshipta (wandering mind), ekagrata (one-pointed mind), or niruddha (restrained mind)."
-B.K.S. Iyengar
Namaste.
Pamela Nelson
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