Yoga aims for complete awareness in everything you do.
-B.K.S. Iyengar
A simple statement, yet not always so easy to do. Try, even for 5 minutes at a time, to sit and keep your awareness on your breath today. The breath that sustains and supports us...
Then try to stay really aware while accomplishing a task, even the very simple tasks can bring new experiences when we are open to them.
Namaste.
Pamela Nelson
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