Meditation does not make the mind dull.
Rather, in meditation the mind is still but razor sharp,
silent but vibrant with energy.
But this state cannot be achieved without a firm, stable sitting posture, where the spine ascends and the mind descends and dissolves in the consciousness of the heart,
where the true Self reveals itself.
-B.K.S. Iyengar
Namaste.
Pamela Nelson
www.plnyoga.vpweb.com
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