Just knowing about yoga is not going to give relief from
sorrows, anxieties & depression
Daily persistent practice alone makes
you face the turmoil of life.
-B.K.S. Iyengar
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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