Just confirmed that a new chair yoga class will start in Christopher Lake starting April 29th.
Please see poster for details!
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
Tuesday, April 1, 2025
Spring classes 2025
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"YOGA DOES NOT JUST CHANGE THE WAY WE SEE THINGS, IT TRANSFORMS THE PERSON WHO SEES." BKS IYENGAR
April News
I hope you are doing well and getting ready for more springlike weather. My skis have been put away and now just waiting for the muddy period to be over and it’s warm enough to get out and plant some 🌺 flowers.
Spring is a perfect time to get the body moving after the long winter. Yoga can be a great way to connect back to our bodies, improving strength, flexibility, coordination, balance and mind state.
I am excited to be adding a new class in Prince Albert. A chair yoga class. This class can be for anyone and all ages. The chair offers stability as we work to improve mobility and ease in body, breath and mind. Those that have taken my classes before know how useful the chair can be. They are give the benefit of being able to stay longer in some poses as there is not the fear of falling and the support is there when needed.
This class with be Mondays from 9:30 to 10:30 a.m. at the Margo Fournier Centre. I’d be grateful if you passed this on to others that you think might be interested.
The new session starts April 28th in Prince Albert at the Margo Fourier Centre(formerly Prince Albert Arts Centre).
Please call the centre to register or register in person during the day or online through the City of Prince Albert.
Classes:
9:30 - 10:30 a.m. - Chair Yoga - good for those feeling they would like the extra stability and find it difficult to get down to the floor.
10:45-11:45 a.m. - All Levels - suitable for beginners to more experienced students
Noon yoga - All Levels - great midday break to not only move your body, but relax the brain.
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In-person classes at the Anderson Centre in Christopher Lake continue on Tuesday evenings from 6:30-7:45 p.m. These classes use a punch-card that can be purchased from me or CPL Rec. CPL Rec offers other great classes that your punch-card can also be used for.
Please message for more information. I hope to see you soon.
🙏
Pam
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