October Update

Below is my October Update.

Reminder of upcoming classes, dates with no classes, AGM in Ottawa, invitation to Celebrate B.K.S. Iyengar's Centenary and Yoga Retreat in Costa Rica.

 

Links will not work as copied and pasted.

 

Peace and Gratitude,

Pam

October Yoga Class Updates

Fall into YOGA. I have been back to my fall schedule for almost a month now.  Hard to believe that September is coming to an end and October will soon be upon us.  That means Thanksgiving, Halloween, Ottawa for Iyengar Yoga AGM and teachings with Birjoo Mehta, Leaving for India and most special - my daughter's 21st birthday! Busy month for me, how about you? I hope you will be able to find time to join me for some yoga though. I have quite a few classes each week until I leave. Below is a list of weekly classes.  There is no classes Monday, October, 8th for Thanksgiving and  Wednesday October 10th & Saturday October 13th as I will be in Ottawa for the Canadian AGM.  I am flying out to India on October 28th so my last day of teaching is October 27th...right down to the last day...that's how much I love teaching classes with you!  Really I feel so much gratitude. Please feel free to email me with questions.  plnyogastudio@gmail.com I will be back teaching classes in December when I return. I'll send out a reminder note of upcoming classes. Right now I will have Monday morning classes starting December 3rd, 10th and 17th Tuesday classes at Yoga Sublime - December 4th, 11th and 18th and Saturday Classes at Yoga Sublime - December 8th, 15th & 22nd. I also have hosting an evening to Celebrate B.K.S. Iyengar's Centenary on December 12th in Christopher Lake.  Please pre-register for this event and see poster and details below! Peace and Gratitude, Pam   Monday Tuesday Wednesday Saturday   9:00-10:30 a.m. A.M. All Levels    Christopher Lake Anderson Community Centre Sept. 10th to Oct.22nd  no classes Oct. 8th     10:00-11:30a.m. A.M. All Levels   Yoga Sublime Studio Sept. 4th to October 23rd     9:00-10:15a.m. A.M. Eye Opener   Yoga Sublime Studio   Sept.8th – Oct. 27th No classes Oct.13th     12:00-1:00p.m. Noon Yoga   6 weeks Sept. 18th – Oct.23rd   Prince Albert Arts Centre       10:30-11:45a.m. Iyengar Beginner – Mobility and Stability    Yoga Sublime   Sept.8th – Oct. 27th No classes Oct.13th       2:00-3:00p.m. Yoga for Osteoporosis/osteopenia   6 weeks Sept. 18th – Oct.23rd   Yoga Sublime Studio         3:30-5:00 p.m Bloom Where You Stand Youth after school program in Christopher Lake   5:30-7:00p.m.  Iyengar All Levels   Yoga Sublime Studio   Sept. 4th to October 23rd     6:30-8:00p.m.   Evening Yoga for Everyone       Christopher Lake   Anderson Community Centre     Sept.12th to Oct.  24th no classes Oct. 10th          7:15-8:30 p.m. Gentle/Restorative   Yoga Sublime Studio   Sept. 4th to October 23rd     Thursday's  Active Adaptive Yoga Class Sept. 6, 13, 27 & Oct.4 Alfred Jenkins Field House   I have been continuing my 100 Days of Celebrating B.K.S. Iyengar.  I am currently on my 3rd set of 100 days - so have almost made it one year!  I hope you will check out the posts in my blog using the link below or on my Facebook page. @plnyoga or @100daysofiyengar Link to my website/blog September is always like a new year to me.  Getting back into routine with family and classes I decided to also write a blog a week and incorporate an idea into classes each week.  I decided to start with the first two limbs of Patanajali's Yoga Sutras - The Yamas and Niyamas and have written a blog each week.  You can check them out below if you like.  They are based on Deborah Adele's book - The Yamas and Niyamas - Exploring Yoga's Ethical Practice. https://plnyoga.blogspot.com/2018/09/back-to-yoga-week-1-yamas-ahimsa.html https://plnyoga.blogspot.com/2018/09/back-to-yoga-week-2-satya-truthfulness.html https://plnyoga.blogspot.com/2018/09/back-to-yoga-week-3-asteya-non-stealing.html https://plnyoga.blogspot.com/2018/09/back-to-yoga-week-4-brahmacharya-non.html 2018 Iyengar Yoga Association of Canada AGM Guest teacher - Birjoo Mehta I hadn't originally intended on attending the Iyengar Yoga Association of Canada's AGM this fall as the dates were so close to when I leave for India, but when I found out Birjoo would be leading the classes I knew I would be going. Birjoo Mehta, from Mumbai, an engineer by profession is an advanced senior practitioner. He has studied yoga with Guruji, BKS Iyengar throughout his life. Birjoo traveled with BKS Iyengar on all of his international events and Mr. Guruji used him as a model to demonstrate poses and the finer points of the practice. Today, Birjoo Mehta is A Senior Iyengar Yoga Teacher at RIMYI Pune. He has been a student of Yogacharya BKS Iyengar since 1974 and teaching Yoga in Mumbai since 1987. Trustee of "Light on Yoga Research Trust" Mumbai. He has been also teaching internationally since many years regularly. I will write more on my return! Please join me in Celebrating B.K.S. Iyengar's Centenary year.  I have been building up to this during the past year with posts almost daily and my trip to India to study with the Iyengar family and teachers at the Iyengar Institute in Pune. Pre-registration required. Costa Rica Yoga Retreat - Journey to the Centre of the Self - February 17-23rd Click here for trip pricing & details: http://truenaturetravels.com/…/yoga-costarica-pamela-roxan…/ Still room and time to join Roxanne and I in Costa Rica. "Yoga is the Golden Key that unlocks the door to peace, tranquility and joy" -B.K.S. Iyengar Share Tweet Forward Copyright © 2018 PLN Yoga, All rights reserved. You are receiving this email because you are either currently registered in a yoga class at PLN Yoga studio, have in the past or asked to be on my mailing list. Our mailing address is: PLN Yoga Box 393 Christopher Lake, Sk S0J 0N0 Canada Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.