One Hundred Days of Celebrating B.K.S. Iyengar Quotes and Sutras
Day 23-33
Audio for sutras 1.31 to 1.40 -
Audio for sutras 1.41 to 1.51 -
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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