Spring Classes and Updates

Welcome May!
Spring is a great time for renewal and rebirth. As I sit writing this update I can hear the frogs chattering away in the pond near our house and hear the birds. The crows of course like to tease our dog, but makes him feel important. :)

Below is my current class schedule. Please note there is NO Classes Saturday, May 19th or June 9th or Tuesday, June 26th.

Class Schedule:

Monday's: Christopher Lake at Anderson Community Complex

9:00-10:30a.m. - Iyengar A.M. All Levels - April 9th to June 4th

Tuesday's: Yoga Sublime NO Classes Tuesday, June 26th.

10:15-11:30a.m. - Iyengar A.M. All Levels

5:30-7:00p.m. - Iyengar All Levels

7:15-8:15p.m. - Gentle/Restorative

Wednesday's: Christopher Lake at Anderson Community Complex

7:00-8:30p.m. - Iyengar Evening All Levels - April 11th - May 30th

Saturday's: Yoga Sublime NO Classes Saturday, May 19th or June 9th

9:00-10:15a.m. - A.M. Eye Opener

10:30-11:45a.m. - Yoga for Backs and Joints

NEW! Sunday - 3-hour workshops! $60/person -*minimum 4 people

Start anywhere between 8 & 9 a.m.

Light lunch/beverage provided after

Contact me and set up a date that suits your schedule

Summer Deck Yoga is Back - Check out the poster below.

You are invited to join Roxanne and I on our first international yoga retreat in Costa Rica!
Register with your deposit by May 15th for the Early Bird pricing. That is $300 U.S. off shared accommodation!
Please contact me if you have any questions. plnyogastudio@gmail.com
Click the link below for more information also.

http://truenaturetravels.com/retreats/yoga-costarica-pamela-roxanne/

Sunday workshops are a great opportunity to get together with friends or family and enjoy their company and the many benefits of yoga. I have really enjoyed hosting them at my home studio.

Contact me if you and some friends would like to book a date!

Send me an email!

From June 8-11 I will be attending this yoga workshop with Eyal in Calgary.
it is his first trip to Canada so I feel very fortunate to have the opportunity to study with this senior teacher.

Eyal Shifroni has practicesd Yoga since 1978 and teaching Iyengar Yoga since 1985. As a Senior-Level teacher, Eyal directs the “Iyengar Yoga Center of Zichron-Ya’akov” in Israel and conducts Yoga workshops in Israel and around the world. Eyal also loves to trek, and recently came back from a workshop of Yoga and treks in the Indian Himalayas! Eyal also holds a PhD in Computer Science from the Technion (the Israeli Institute of Technology); and for many years had taught Computer Science in Israel. Eyal published the book: A Chair for Yoga – A complete guide to Iyengar Yoga practice with a chair. He wrote many (Hebrew) articles about the practice and the philosophy of Yoga, and translated two of B.K.S. Iyengar’s books to Hebrew (The Tree of Yoga & Light on Pranayama). As one of the most senior teachers in Israel.

In February I started my online Facebook classes.
The classes are videoed live but are available to do any time after when it suits your schedule better.
You can join any of the current or past sessions at any time.
A great way to include more yoga into your day and help with your home practice.
The posters below are for all the sessions I have done so far.

I also have been offering one free facebook live class a month. Check them out on my Facebook page. @plnyoga