Trying to do a few videos and finding they are a great learning tool. Hard to watch one self and not see where can bring more awareness.
This is a much shortened version of my morning practice today. Each day is different but wanted to show how important it is to learn to bend from the top thigh whether lying, sitting or even upside down.
Also, how so many poses are almost the same just the foundation has changed.
Wishing you a wonderful day!
Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor
www.plnyoga.blogspot.com
plnyogastudio@gmail.com
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