Class Updates
Hello,
I hope the first week into September has been good for you. Getting back into classes and routine of the school year is always a busy time. There is still room in the yoga classes if you were still interested in joining.
Here are a few updates and changes to the schedule and also highlights of a few upcoming classes and workshops.
The Tuesday noon class at The Healing Garden Spa has been cancelled due to unforeseen circumstances at the building. I will be starting a Thursday Noon class at Yoga Sublime again in October. I hope some of you will be able to join me there at this time. If you had a 5 pass card from the Tuesday noon classes still valid please contact me.
September workshops and extra classes:
On Sunday, September 18th from 1:00 - 3:30p.m.I will be leading the first in a series called Calm the Breath, Calm the Mind: Linking Asana, Pranayama and Meditation. There is still space if you would like to join. You do not have to attend all three in the series if you are not able too. Contact me for more information.
Thursday, September 29th from 7:15-8:30p.m. - Timed Practice
This class will include a warm up and savasana. The timed practice is a fun, non-competitive way to explore your practice holding postures for certain lengths of time.
New Classes in October
In October I will be adding three new classes at Yoga Sublime on Thursday's.
They include:
A.M. All Levels from 10:30-11:45 a.m.
Noon Yoga from 12:00-1:00 p.m.
Backs and Joints from 1:30-2:30 p.m.
Thursday Timed Class - October 13th - 7:15-8:30p.m.
Please contact me to register or for more information.
October Workshops:
Mini Inversion and Backbend workshop - Saturday, October 15th 11a.m.-1:30p.m. : not suitable if pregnant or menstruating. Modifications can be given but most postures will be too intense.
Calm the Breath, Calm the Mind: Linking Asana, Pranayama and Meditation - October 16th - 1:00-3:30p.m.
Classes are cancelled for Thursday October 20th and 22nd as I will be in London, Ontario for the Iyengar Yoga Association of Canada's AGM. This year many senior teachers from across Canada will be leading workshops and classes. It is a great opportunity for me to learn and share this wonderful gift of yoga.
Posters and more information can be found at my website/blog: www.plnyoga.blogspot.ca
email: plnyogastudio@gmail.com
Thank you for your time. Hope you have a great day!
I hope the first week into September has been good for you. Getting back into classes and routine of the school year is always a busy time. There is still room in the yoga classes if you were still interested in joining.
Here are a few updates and changes to the schedule and also highlights of a few upcoming classes and workshops.
The Tuesday noon class at The Healing Garden Spa has been cancelled due to unforeseen circumstances at the building. I will be starting a Thursday Noon class at Yoga Sublime again in October. I hope some of you will be able to join me there at this time. If you had a 5 pass card from the Tuesday noon classes still valid please contact me.
September workshops and extra classes:
On Sunday, September 18th from 1:00 - 3:30p.m.I will be leading the first in a series called Calm the Breath, Calm the Mind: Linking Asana, Pranayama and Meditation. There is still space if you would like to join. You do not have to attend all three in the series if you are not able too. Contact me for more information.
Thursday, September 29th from 7:15-8:30p.m. - Timed Practice
This class will include a warm up and savasana. The timed practice is a fun, non-competitive way to explore your practice holding postures for certain lengths of time.
New Classes in October
In October I will be adding three new classes at Yoga Sublime on Thursday's.
They include:
A.M. All Levels from 10:30-11:45 a.m.
Noon Yoga from 12:00-1:00 p.m.
Backs and Joints from 1:30-2:30 p.m.
Thursday Timed Class - October 13th - 7:15-8:30p.m.
Please contact me to register or for more information.
October Workshops:
Mini Inversion and Backbend workshop - Saturday, October 15th 11a.m.-1:30p.m. : not suitable if pregnant or menstruating. Modifications can be given but most postures will be too intense.
Calm the Breath, Calm the Mind: Linking Asana, Pranayama and Meditation - October 16th - 1:00-3:30p.m.
Classes are cancelled for Thursday October 20th and 22nd as I will be in London, Ontario for the Iyengar Yoga Association of Canada's AGM. This year many senior teachers from across Canada will be leading workshops and classes. It is a great opportunity for me to learn and share this wonderful gift of yoga.
Posters and more information can be found at my website/blog: www.plnyoga.blogspot.ca
email: plnyogastudio@gmail.com
Thank you for your time. Hope you have a great day!
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