Already into August so I am posting my upcoming Fall Schedule. I will be teaching mostly at Yoga Sublime studio in Prince Albert, but also have a noon class again at The Healing Garden Spa. I hope to include a few classes for Christopher Lake too.
Classes are subject to change due to unforeseen circumstances or low enrolment.
Please take a look at the schedule and feel free to email or call me with any questions.
There will be an open house and registration night at Yoga Sublime on September 1st.
I hope you can attend and register for classes then or feel free to register early either online or by contacting Yoga Sublime at yogasublimestudio@gmail.com or contact me at plnyogastudio@gmail.com.
Thank you for your support and interest.
Kind regards,
Pamela Nelson
Instructor:
Pamela Nelson – Certified Iyengar Yoga Instructor
++Classes are subject to change due to unforeseen circumstances.++
Classes in Prince Albert at Yoga Sublime
*Please note class start
dates and dates of no classes!
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Tuesday-
begins Sept. 6th
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Thursday
– begins Sept. 8th for evening classes and Oct.6th
for the morning classes.
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Saturday-begins Sept.10th
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9:20-10:20am
Iyengar Flow
*no class Nov.8th
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9:00-10:15am
A.M. Eye Opener
*No class Oct.22nd
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10:30-11:45am
A.M. All Levels
*No class Nov. 8th
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10:30-11:45am
A.M. All Levels
*No class Oct.20th
& Nov. 10th
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5 card pass - $65
Please contact Pam to register
No class Nov. 8th
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12:00-1:00pm – Noon Yoga
*No class Oct.20th
& Nov. 10th
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MINI Workshop
Oct. 15th - 11am -1:30pm
Inversions and Backbends
Please see full poster for more
details. Not suitable if pregnant or menstruating.
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1:30-2:30pm
– Backs and Joints
*No class Oct.20th
& Nov. 10th
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5:30-7:15
pm
Iyengar Intermediate
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5:30-6:45
pm Gentle/Restorative
*No class Oct.20th
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7:30-8:30
pm Beginner/All Levels
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SEE BELOW – Thursday Extras!!
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Special
Classes @ Yoga Sublime:
Thursday
Extras – 7:15-8:30pm
Timed
Practice
Sept. 29th,
Oct. 13th & Nov. 10th
This class is for all – levels but some yoga experience is
required. By holding postures for a
certain length of time it brings the breath and mind more inward
Build Your Home Practice - Dec. 15th
This class will give tips for building a successful
home practice as well as a few reference handouts
*Class passes may be used for
Thursday Extras
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Sunday’s
–Sept. 18th, Oct.16th& Nov.20th
Calm the Breath, Calm the Mind
Linking Asana, Pranayama & Meditation
1:00-3:30pm
- $35/class
Classes will focus on how asana help
to build strength, determination and endurance for pranayama while keeping
the nerves and brain calm and begin to relax the mind for meditation.
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