A seed

                                          

A seed begins to grow from the inside.  

When given the correct amount of nutrients, air, water and sunshine it will flourish into a beautiful plant - whatever it was meant to be. 

So, although the seed begins to grow from the inside out, the conditions on the outside must be ripe for that to happen. To move inward, one must not forget the body. Through the journey inward, the body must be kept active. 

We may not know exactly when the seed of yoga was planted, but with awareness we too can realize we are exactly who we are meant to be and from this core our life force and true Self. 

Let your yoga sadhana blossom from the outside in and the inside out to experience true Yog.

Namaste. 

Pamela Nelson

Certified Iyengar yoga instructor 

Www.plnyoga.blogspot.com

-above adapted from BKS Iyengar's wise words