Lunch break on day 3, standing outside the Empress hotel. Much more energy today:)
It actually has been a tough week to focus as have heard of much sadness and tragedy happening to a few close friends and around the world.
Wanting to be present in the moment and not have the mind become distracted and overwhelmed is a yogic lesson in itself.
I did have some wonderful lessons in inversions and pranayama.
Much exploring of how to see a bit more into why some adjustments are made.
The work within is infinite but so exciting to explore.
There is still room in my upcoming fall classes if you would like to join me in this exploration.:)
Namaste.
Pamela Nelson
Www.plnyoga.blogspot.com
Plnyogastudio@gmail.com
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