-B.K.S. Iyengar
Namaste.
Pamela Nelson
Www.plnyoga.vpweb.com
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
Friday, October 25, 2013
Sunday, October 20, 2013
Take a walk everyday!
I am a sucker for those great little inspiring quotes.
They make my day.
Here is another. Whatever your day today is it is part of your path.
Namaste.
Pamela Nelson
Www.plnyoga.vpweb.com
Wednesday, October 16, 2013
Book Review - Label Lessons: Unjunk Your Kid's Lunch Box
I sometimes do reviews on my blog for NATURALLY SAVVY.
They have a great website on natural and organic living and have also written a few books.
Visit the website using this link - http://www.naturallysavvy.com/
Andrea Donsky and Lisa Tsakos's latest book is Label Lessons: Unjunk Your Kid's Lunch Box.
It is in e-book format and can easily be downloaded. It is short - less than 30 pages, but full of helpful information on how to read the labels on the most common foods put into kids lunch boxes like cookies, breads, fruit drinks and snacks. The authors tell why some of these choices may not be the best and then give many tips and product suggestions that can improve the nutrition of lunches.
Even if you already read labels there is so much interesting information regarding how the snacks are produced, what the Scary 7 can do to us and our children that I'm sure you will be checking the labels a little closer the next time you head out shopping for school lunches.
The e-Book is FREE, features a variety of great printable coupons, and there is the chance to WIN a $1000 Healthy Shopping Spree. And even better - for every share of the e-book, Naturally Savvy will donate $1.00 to the Holistic Moms Network, a non-profit organization whose mission is to generate national awareness, education, and support for holistic parenting and green living.
If you would like to enter the contest and read and share the e-book, just click the link below.
http://labellessons2.naturallysavvy.com/
Namaste.
Pamela Nelson
www.plnyoga.vpweb.com
Friday, October 11, 2013
Focus on Christmas - 2013
If you are looking for some great gift ideas for others and yourself we will have the wonderful fleece-lined wool sweaters, hats and mitts from India, Nepal and Tibet, as well as hemp purses, scarves and jewelry there again
Yoga props will also be available - mats, bolsters, straps, blocks, yoga toes, eye bags, blankets and bags. Always great gifts for those looking to enhance their home practice.
New - Pixie Glassworks essential oil diffuser pendants with Young Living Essential Oils
Hope to see you there! Stop by and enter the draw.
Namaste.
Pamela Nelson
www.plnyoga.vpweb.com
Happy Thanksgiving
"A good teacher helps you to explore to the maximum"
Gratitude to Mr. Iyengar and all my other teachers out there.
Happy Thanksgiving
Namaste.
Pamela Nelson
Wednesday, October 2, 2013
Tuesday, October 1, 2013
Let things go...
Life is busy, hard to hold it all, must let go or will fall down. 
Early mornings are a great time to breathe and let go. Shoulders feel better already.
Namaste.
Pamela Nelson
Www.plnyoga.vpweb.com
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