Book Review - Label Lessons: Your Guide to a Healthy Shopping Cart

I just received my newest book to review from NaturallySavvy!
This one is not only free to me, but is free to you too! 
It comes as an e-book, which is great because it is saving paper, but also because if you have a hand-held reader, iphone or whatever you can keep it with you while you shop and look up things when you are in the store.

It is called Label Lessons: Your Guide to a Healthy Shopping Cart
Check out the link for your free copy.

It is similar to another book they have written, that I also reviewed called, Unjunk Your Junk Food.

The authors, Andrea Donsky and Lisa Tsakos have taken great care to produce a book with lots of great information in an appealing way.  This book teaches how to properly read product labels and compares not only food, but supplements and personal care items.
By giving you alternatives to the usual you are not left thinking, ok great, but what else am I supposed to use?

They show actual labels, so you can start to learn and see for yourself how things are snuck into products that you might have thought were safe and how marketing might trick us into thinking somethings was good for us.

In the book there is also some great coupons, so you can try some of the alternatives for yourself.
The task of changing our cupboards to more healthy options can be daunting, but it can be done and you and your family will not only be healthier, but also more educated about your choices. I think when we have all the information we then are able to make the best choices for ourselves and our families.

Naturally Savvy has also partnered with Holistic Moms Network and for every e-book that is shared from the link given in this blog, they will donate $1.00 to the Holistic Moms Network.

So for the free e-book click this link.
http://www.naturallysavvy.com/labellessons/


To get more great information from the people at NaturallySavvy visit their website.
http://www.naturallysavvy.com/

You can also find out more about the Holistic Moms Network by visting thier website.
http://www.holisticmoms.org/


Happy and Healthy Shopping!
Namaste.
Pamela Nelson
www.plnyoga.vpweb.com