"Memory is useless if it brings about a repetition of the past.
Memory is useful if it helps to prepare you for the future,
to know whether or not you are proceeding forward."
-B.K.S. Iyengar
I find this quote by Mr. Iyengar helpful, as some mornings I am basing my practice on yesterday's poses, what they felt like and looked like the last time I practiced. Practice is important, to remind one not to live in the past.
Namaste.
Pamela Nelson
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