I'm sorry that the January/February Pose of the Month has not yet been posted. I have been having trouble with this blog site in inserting photos. I am hoping they will solve the problem soon, but it has been since New Year's.
There is a few ways listed to try and insert pictures that I am looking into so hopefully soon.
Thank you.
Namaste.
Pamela Nelson
www.plnyoga.vpweb.com
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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