Yoga works from the inside out,
helping us to confront things
we might prefer to avoid.
Like a mirror, the practice offers
a clear reflection if you take
the time to look within.
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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