In the practice of yoga, it will clearly come to the person
that peace is within themselves.
Peace is not an outer search, it is an inner state of being.
-B.K.S. Iyengar, Astadala Yogamala Vol.4
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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