"The human being is divided into five: the physical, the physiological, the psychological (the mind), the intellect, the spiritual. There is no spiritual joy (ananda) unless all is united and happy."
-B.K.S. Iyengar
Namaste.
Pamela Nelson
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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