Ahimsa

A good day to remember ahimsa, (non-harming), one of the Yamas in Patanjali's Ashtanga yoga.
This one alone can take a lifetime of practice as it means non-harming in thought, speech and actions.

Try practicing consciously even for an hour and see what arises, use the breath to try to bring you back to your true self, letting go of desire, anger and attachments.

Namaste.
Pamela Nelson
www.plnyoga.vpweb.com