2012 Winter Yoga Schedule

2012 Winter Yoga Schedule

This winter I will be teaching 10 classes a week between Christopher Lake and Prince Albert, plus a few special classes once a month.

Join me at my home studio for classes on Mondays or in Prince Albert on Tuesdays, Wednesday or Saturdays at NEW YOGA STUDIO, called PLN YOGA STUDIO located at #3 -3800 5th Ave. E.

Registration open now for classes below. Call Pamela Nelson at 306.982.2737 or email plnyoga@plnyoga.vpweb.com

Mondays:

Location: Pam's Yoga Studio, Christopher Lake, Sk.

A.M. Class - 9:30-10:45 a.m. ($108)

Energize your mornings and add vitality to your day!
9 weeks
January 9th - March 12th

Beginner Yoga - 5:15-6:30 p.m. ($132)
Feel freedom in your movements as you learn proper breathing, posture and alignment.
11 weeks

January 9th - April 2nd

Intermediate Yoga - 6:45-8:15 p.m. ($148)

Must have completed Beginner level.
Learn more advanced poses, pranayama and meditation to help deepen your practice.
11 weeks
January 9th - April 2nd

No Classes Feb.20 and March 19

Tuesdays: Location: PLN Yoga Studio #3-3800 5th Ave. E., Prince Albert, Sk. Noon Yoga - 12:00-1:00p.m. ($88) Shake away tiredness, improve posture, and bring vitality into your day! 8 weeks January 10th - March 6th Youth Yoga - ages 8-11 - 4:00-5:00p.m. ($72) Shake away tiredness, improve posture, concentration, strength and flexibility! -all with yoga! 8 weeks January 10th - March 6th Beginner/All Levels Yoga - 5:15-6:30 p.m. ($132) Feel freedom in your movements as you learn proper breathing, posture and alignment. 11 weeks January 10th - April 3rd Restorative Yoga - 6:45-7:45p.m. ($121) Learn to cultivate deep relaxation and mindfulness. This class can help anyone reduce stress, recharge batteries and restore balance. 11 weeks January 10th - April 3rd No Classes Feb.21 and Mar.20

Wednesdays: Location: PLN Yoga Studio #3-3800 5th Ave. E., Prince Albert, Sk. Intermediate Yoga- 5:15-7:15p.m. ($165) Must have completed Beginner level. Learn more advanced poses, pranayama and meditation to help deepen your practice 11 weeks January 11th - April 4th Beginner- 7:30-8:30 p.m. ($121) This class good even if you have never done yoga before. Feel freedom in your movements as you learn proper breathing, posture and alignment. 11 weeks January 11th - April 4th No Classes Feb.22 and Mar.21

Saturdays:

Location: PLN Yoga Studio
#3-3800 5th Ave. E., Prince Albert, Sk.

A.M. Class - 10:00-11:30a.m. ($135)

Good for all levels. Energize your mornings and add vitality to your day!
10 weeks
January 7th - March 31st

No Classes Feb.18, 25 and March 17

Special Classes at PLN Yoga Studio
in Prince Albert

Thursdays: 5:30-7:30p.m.- $60 for three classes or $25/class

All Levels Timed Practice:

A sequence of postures held for a specific duration. Designed to add to your regular classes by practicing quietly. Not a class where detailed instruction is given.

2012 Dates:

January 19th, February 16th and March 15th

Sundays:

"Sun” day Salutation: 10:15-12:15a.m. - $60 for three Sundays in a session or $25/class

The classes will focus on the Sun Salutations - Surya Namaskar.
This dynamic vinyasa (flow sequence) is a combination of postures moving together with the breath. The class will focus on these poses and introduce a few other vinyasas.

2011 Dates:
October 23^rd, November 20^th and December 4^th

2012 Dates:
January 29th, February 12th and March 25th

Join me for these other fun events!

December 10th - Amnesty International - write for rights!
10 a.m. - 11:15 a.m. yoga class by donation. Proceeds to A.I.
Stay after for some life-saving letter writing and snack.
Please let me know if you can attend.

December 14th - B.K.S. Iyengar's 93rd birthday!
5:30-7:30p.m. - Yoga class - by donation - proceeds to Bellur Trust Fund.
Stay after for some cake! Please let me know if you can attend.

December 21st - Celebrate Winter Solstice!

5:30-7:30p.m. - Yoga class - by donation - proceeds to Canadian Red Cross Society.