June 21st - Summer Solstice - First Day of Summer!

I can't believe I almost forgot to write about Summer Solstice today!  It must be because of all the rainy weather.  Doesn't exactly feel like summer..yet!

But although we can't see the sun today where I am, I know it is there and is significant because it is marking the “longest day of the year”.

Summer solstice is a time to celebrate life.  In Canada, Aboriginal Day coinsides with the summer solstice.  It was selected in 1996 after the Assembly of First Nations called for a day to unite and celebrate native cultures.

Solstice is derived from two Latin words: “sol” meaning sun, and “sistere”, to cause to stand still.   This is because, as the summer solstice approaches, the noonday sun rises higher and higher in the sky on each successive day.  On the day of the solstice, it rises an imperceptible amount, compared to the day before.  In this sense, it stands still. 

Summer Solstice is the time of year in which the sun is closest to the earth and the high energy rays are most abundant.  The efforts and intentions which we put forth today are said to have a much greater effect on our bodies, minds, lives and the world.

From one reading, it mentioned spending time recognizing the sun for completing its cyclical journey around the earth and use is time to reflect on our own lives through yoga and meditation.  The sun can be worshiped in its terrestrial form – as a source of heat, light, and life – or in its celestial form – as a symbol of spiritual illumination.  It is a time for personal growth and a time to nurture our potential and express our creative energy.

We often feel higher energy levels in summer, but we must find balance so not to wear ourselves out.  Balance mobility with stability.

So maybe take this time today to do an energizing class or some Sun Salutations for stamina and strength, followed by inversions and restorative poses to help balance your body, breath and mind.

Happy Solstice!

Pamela Nelson

http://www.plnyoga.vpweb.com/