"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." -B.K.S. Iyengar
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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