PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

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Wednesday, November 30, 2011

December Pose of the Month - Uttanasana

Uttanasana - Standing Forward Bend There are two main stages to Uttanasana. Stage one is with a concave back and is important to lea...

Monday, November 28, 2011

Anahata Chakra - Heart Chakra

Moving up from the base of the spine, the fourth chakra is the Heart Chakra or Anahata Chakra, where anahata means unstuck. Associat...

Friday, November 25, 2011

Yoga Workshop at JNS Yoga Studio with Margot Kitchen

All Levels Workshop & Teacher Training with Margot Kitchen Intermediate Senior II Certified Teacher C...

Thursday, November 24, 2011

Looking for a Winter Yoga Getaway!

YOGA RETREATS IN MEXICO 2012 CASA DULCE VIDA IN PUERTO VALLARTA Margot Kitchen Samantha Lopeter Lloyd FEBRUARY ...

Monday, November 21, 2011

Manipura - Solar Plexus Chakra

The manipura chakra (mani=gem) is located along the vertebra in the navel region, also called the solar plexus and is considered the seat...

Friday, November 18, 2011

Svahishthana - Sacral chakra

The svadhishthana chakra is located in the lower abdomen between the navel and the periniem. Sva means self or soul and adhishthana is...

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About Me

Pamela Nelson: Certified Iyengar Yoga Instructor

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