One Hundred Days of Celebrating BKS Iyengar - Day 63

 
 
 
 
 

One Hundred Days of Celebrating BKS Iyengar - Day 63

 

 

 

 

One Hundred Days of Celebrating BKS Iyengar - DAy 62

 

 

One Hundred Days of Celebrating BKS Iyengar - DAy 62

Upavista Konasana and Parsva Upavista Konasana - Wide legged forward bend

Check out this pose of the month from 2012:
https://plnyoga.blogspot.ca/2012/09/september-pose-of-month-upavista.html

 

 

 

 

 

Namaste.

Pamela Nelson

 

 

 

 

One Hundred Days of Celebrating BKS Iyengar - Day 58 - 61

 

 

One Hundred Days of Celebrating BKS Iyengar - Day 58
Prasarita Padottanasana - Wide Legged Forward Bend

 

Day 59 - Ardha Badha Padma Paschimottanasana

 

Day 60 - Garundasana - Eagle Pose

Day 61 - Urdhva Mukha Svanasana _Upward Facing Dog Pose

 

And a few upcoming online classes and workshops:

 

 

 

One Hundred Days of Celebrating BKS Iyengar - Day 53-57

One Hundred Days of Celebrating BKS Iyengar - Day 53-57

 

Day 53 - Parvritta Utthitta Hasta Padangustasana and Utthitta hasta Padangustasana

 

Day 54 - Ardha Chandrasana - Half Moon Pose

 

 

Day 55 - Paripuna and Ardha Navasana - Boats poses

 

 

Day 56 - Eka and Dwi hasta Bhjuasana

 

 

Day 57 - Parsva Danurasana - Side bow pose

 

Namaste.

Pamela Nelson

 

 

NEW Online Yoga Classes! Join NOW and Join from Anywhere!

NEW - Online Yoga Classes! This past week I offered a few free Facebook live yoga classes. If you had a chance to view them I would love your feedback. If you didn't they are still on my Facebook page! I really enjoyed them and could feel the positive energy from others even though not in the same room. To keep the momentum going I created a new online offering of a 5 class yoga session to complement your yoga practice for a really reasonable price. I hope you will consider joining me for this endeavor.  To keep costs low I am starting simple with the classes being offered on Facebook. I will teach on the dates below live, but you will have access for 6 months after.  Payment can be by e-transfer, I will send you a receipt and add you to a secret Facebook Group.  The poster below has all the dates and details and you can contact me also for more details. If you choose to join at a later date that's ok too as the videos will be there, but I encourage you to take that step and join now! I will continue to offer at least one FREE online class a month as I really do love to share the benefits of yoga with others and help the best I can to make yoga accessible to all!  - the next FREE class is FEBRUARY 22nd - 7:15-8:00p.m. Thank you! I am excited to be trying a few new things this year that have taken me out of my comfort zone, and into a really interesting place! I still love seeing everyone though so look forward to seeing you in class soon! Other upcoming workshops and retreat details, like my February Staycation are below. Thank you again for your support! Please share with others that might be interested. Pam Join Now and participate from anywhere! It's that great! Other UPcoming Offerings!

Day 51 & 52 - One Hundred Days of Celebrating B.K.S. Iyengar

 

 

Day 51 & 52 - One Hundred Days of Celebrating B.K.S. Iyengar

 

Day 51 - Chaturanga Dandasana - 4 limbed staff-pose

 

 

 

Day 52 - Janu Sirsasana - Head to knee pose