Enjoy the benefits of yoga because yoga is for EVERYONE!
Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
I am happy to say that I will be teaching a Summer Yoga Session at the Anderson Community Centre in Chirstopher Lake starting July 8th. The class will be on Monday mornings from 9-10:15 a.m.
Please pre-register and bring a mat.
Hope to see you soon. Summer is a great time to start or nurture your yoga practice.
The longest day of the year and the official start of summer.
Although summer is a busy time, it is also a great time to build a consistent yoga routine.
I am offering a great summer special for July and August!
I am opening up my online library of classes from the past 4 years and creating a summer YouTube playlist that will be available to you on June 30th and stay available to you until September 15th.
There will be a multitude of All Level, Iyengar Flow and Restorative classes to chose from, as well as some new shorter classes that I will add this summer.
A super great deal with a great summer price:
Only $80 forunlimited classes
(that's less than $10 a week for the summer)
Please contact me at: plnyogastudio@gmail.com to register or for more information.
I will be teaching a Monday morning online class that will also have a recording available until two weeks after the last class. Please email me to join. plnyogastudio@gmail.com
I am also teaching a noon class at the Margo Fournier Centre in Prince Albert on Central Ave.
Plus classes in Christopher Lake continue on Wednesday evenings until mid-June.
Please contact me to join or if you have any questions.
Classes are for all levels, where modifications can be made if required.
In the second class we explore opening up the hips, knees are pelvis to prepare for padmasana in seated, standing and lying variations. Also important to note is attaining length to the spine and side body so the abdominal region is not compressed.
Some postures in this class are:
Janu sirsasana - head to knee pose
Baddha Konasana - bound angle pose
Ardha Uttanasana with a chair - half forward bend with a chair
Uttanasana to Adho Mukha Svanasana - forward bend to downward dog
Just a quick note to invite you to join me for classes in Christopher Lake or Prince Albert this spring. Most classes should run until June if there is enough interest.
Tuesday class is in Christopher Lake at the Anderson Centre from 6:30-7:45 p.m. (Note: no class April 16th)
Wednesday class is in Prince Albert at the Arts Centre (renamed Margo Fourier Arts Centre) from 5:45-6:45 p.m.
(Note: no class April 17th)
I will also be including an online class in May.
I will send the poster in the next few weeks with class details. The class is recorded so it can be done at any time that suits your schedule.
If you happen to be in Waskesiu Lake in July and August I will be teaching Thursday mornings at Outer Limits in Waskesiu.
Please message with any questions or if you are interested in joining any classes.