Thursday, April 14, 2016

New Noon Class - Thursday's May 5th til June 23rd

I have added a NEW Noon Class at Yoga Sublime studio

Noon Yoga - 12-1pm
8 weeks - sale pricing $99+gst
-4 pass or drop in also options

 
Also from June 2-June 23rd I will be having a Women's Health Class on Thursday's from 5:30-7:00p.m
 
Please pre-register by contacting me.
 
 

and looking to spend time with your mom, friends, daughter or just time to yourself.
I am having a Mother's Day Morning Class on Saturday, May 7th in Christopher Lake.
9:30-12:30
Includes:
Welcoming tea
About 2 hours of yoga
Organic as I can make it lunch
Parting gift
$50
Please pre-register by contacting me.

Saturday, April 9, 2016

April peace practice - much gratitude

One Friday a month Yoga Sublime studio has donated space for a Peace Practice. 

Class is by donation with monies raised going to a charity. 

It is a class to promote inner peace, and loving kindness to one self and allowing yourself this time to relax and renew. 
People can see the peacefulness in you and you can share this with those around you, near and far. 

Last night was the Peace Practice for April. 

The donation will go to the Prince Albert Children's Haven.

I hope you can join me in May. Monies raised that evening will be donated to the Prince Albert women's shelter.

Thank you again. 
Pamela Nelson 

Sunday, April 3, 2016

Mother's Day Morning class and Women's Health Classes

Attached are posters for a few upcoming special classes.

The Mother's Day Morning class is in Christopher Lake.  If you are from the city, don't let that stop you from attending.  It is a pretty drive in the early mornings of May.

You will be pampered with yoga, lunch and gifts.

I hope you can attend.  Pre-registration is required.

 
 
Join me Thursday's in June for a session on Women's Health at Yoga Sublime in Prince Albert.
 
Classes are designed to help balance hormones, improve sleep and improve vitality.
Pre-registration also required for this 4 week session.
 
 
 

Thank you.
Pamela Nelson

Certified Iyengar Yoga Instuctor 

Gratitude for our food




                  When eating fruit, think of the person who planted the tree.

Thursday, March 31, 2016

Book Review - A Garland of Advice

 
A Garland of Advice: Special Instructions on How to Bless a Mala and General Advice for Recitation Practice
 
In this book The 12th Zurmang Gharwang Rinpoche offers advice on how to use a Buddhist mala and engage in mantra recitation practice because it is important to know how to use a mala correctly to gain merit. 
As he writes, it might seem basic, but sometimes the simple can be profound.
 
Rinpoche also explains the significance of the mala in Tibetan Buddhism and the commitments relating to the mala and includes special instructions on how to bless a mala and make your mantra practice more powerful.
 
The book begins with the interesting biography of the 12th Zurmang Gharwang Rinpoche, how he was recognized, his enthronement, education and many activities.
 
The title of this book is very relevant because Rinphche gives many insightful pieces of advice in his writing about malas.  This book really can be relevant to all.
 
He talks of how Buddhism, and I feel other traditions like yoga, have remained relevant because it has moved with the times without sacrificing its main principles.  He writes, "When we fail to adapt to change, we cannot make progress in our lives." and that change will come when we decide to change for the better.
 
In Buddhism the purpose of life is to be happy and to share happiness with others.
How can a mala do this? 
Well, one way is that it requires one to sit still, reflect and become aware of themselves and realise that happiness must be formed from within.  Often our internal emotions are more dangerous than things around us as we cannot run away from them when they are within us.  Rinpoche clearly writes that, "If not free in yourself and are imprisoned by your emotions then you will never find happiness and joy."
 
One can find merit in the simple act of sitting, meditating, reciting mantras with meaning. 
Success in this will depend on our own efforts.  So the practice is very much up to us.
He jokingly writes how people can easily watch tv, search the internet, etc. and not keep track of time, but when it comes to sitting we become serious timekeepers. :) 
 
Although I am not at a stage to use all the directions given, this book was a very interesting read and has shown me how to give even more respect to my mala and my practice.
 
All proceeds from this book go to the not for profit Zurmang Kagyud Buddhist Foundation.
 
 
Namaste.
Pamela Nelson
 

 
 
 
 
 
 
 
 




                                                                              

Mother's Day Yoga

Join me in Christopher Lake to celebrate Mother's everywhere and give thanks to Mother Earth for her many gifts.

Please contact me to register by April 30th, 2016

Email: plnyogastudio@gmail.com

 
Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor