I've made some changes to the Summer Schedule.
Please check it out, pass it along and come join me!
Namaste.
Pamela Nelson
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
Wednesday, June 25, 2014
Monday, June 23, 2014
Utmost Importance
It is not merely the stabilisation of the body in the asana
but stabilisation of the intelligence in the body
that is the utmost importance.
-B.K.S. Iyengar
Monday, June 16, 2014
2014 Summer Session - PLN Yoga Studio - Prince Albert and Christopher Lake
Hello!
Here is the poster for upcoming summer yoga classes!
I hope you might be able to join me for a few classes either at Christopher Lake or in Prince Albert.
Summer session is drop-in but there are a few options for 5 class punch card -only $50 and
Unlimited Yoga - any class on poster only $120.
*Classes are subject to change or cancellation due to low number, illness, etc.
Happy Summer! Only a few days away!
Here is the poster for upcoming summer yoga classes!
I hope you might be able to join me for a few classes either at Christopher Lake or in Prince Albert.
Summer session is drop-in but there are a few options for 5 class punch card -only $50 and
Unlimited Yoga - any class on poster only $120.
*Classes are subject to change or cancellation due to low number, illness, etc.
Happy Summer! Only a few days away!
Thursday, June 12, 2014
Taking Ownership
Yogic teachings are jewels of wisdom that facilitate taking ownership of your life and direct it towards the fulfillment that you seek.
From The Yamas and Niyamas - exploring Yoga's ethical practice, by Deborah Adele
Namaste.
Pamela Nelson
Www.plnyoga.blogspot.com
Plnyogastudio@gmail.com
Wednesday, June 11, 2014
Today is the Day!
Enjoying the simple lesson of Today is the Day.
Set an intention to remain in the present and enjoy what is being presented to you.
Be still enough to witness this amazing awareness.
Namaste.
Pamela Nelson
Sunday, June 8, 2014
Guruji - B.K.S. Iyengar on yoga
Mr. Iyengar says, "Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
From Light on the Yoga Sutras of Pantanjali, by B.K.S. Iyengar
Namaste.
Pamela Nelson
Www.plnyoga.blogspot.com
Plnyogastudio@gmail.com
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