Sounds of the Wind

-O.K. I kind of wish I was somewhere by the ocean right now!

Namaste.
Pamela Nelson
www.plnyoga.vpweb.com

Shadows

"Most of the shadows of this life are caused by standing in one's own sunshine."

Namaste.
Pamela Nelson
www.plnyoga.vpweb.com

Rolling Pin Yoga?

 

Found this 65 page book when going through some old photos.

Who knew there was so many ways to use a rolling pin..

Many reminded me of some of the yoga poses we do.

So those taking my classes better watch out.

We may have to try ROLLING PIN YOGA!

 

Namaste.

Pamela Nelson

www.plnyoga.vpweb.com

 

 

 



February Yoga STAYcation!

 

Looking for an at home getaway?

Join me at my home studio in Christopher Lake for a

 

DAY OF YOGA

 

Saturday, February 16th. 2013

 

10am - 4pm

 

Your Day Will Include:

 

*Energizing morning yoga

*Pranayama

*Restorative yoga

*Meditation

*Vegetarian lunch (as organic as possible)

*Tasty snacks

*Personal Reflection Time - maybe a nature walk, ski or relax by the fire

*Parting gift

 

cost: $80

 

For more details, or to register, please call Pamela Nelson 306-982-2737

 

Namaste.

Pamela Nelson

www.plnyoga.vpweb.com



 



Intelligence

 

 

Mr. Iyengar has said that the intelligence should be everywhere.

If the intelligence is only in the brain, you will suffer.

 

So, one must bring the "unconscious into the conscious.

Intensified action brings intensified intelligence."

 

 

 

Namaste.

Pamela Nelson

www.plnyoga.vpweb.com



 

 



Barlean's - Omega Swirl Fish Oil

 My next product to review from NaturallySavvy (www.Naturallysavvy.com) is Barlean's Omega Swirl Fish Oil - Lemon Zest.  When you go to the Naturally Savvy website you will find reviews from other bloggers like myself, plus much more interesting and useful information on natural, organic and green living from the creators of Naturally Savvy.

 

I have been taking either Flax oil, Udo's oil, or some other fish oils for years either in the morning with lemon drink or in salad dressings.  I also get my kids to down a spoonful when I can.

The health benefits are great, but they don't always love the taste and texture. When I told them they would have to help me taste and review this next product their noses turned up.

Aiden is always willing to help though, so he went first...and the first thing he said was, "This is good!".  Gabrielle's is a little more sceptical...but she agreed with Aiden, and I have to say, I really liked it too, as did the rest of my family.  The texture is really different then most oils, more of a smoothie texture.  It is quite thick..my kids think we could turn them into lollipop's and kids would never know they were healthy for them.  It's great when my kids can't wait til tomorrow for their next spoonful.

 

It is worth checking out their website also, as they have many different blends to choose from. http://www.barleans.com/omega_swirl.asp#.html

 

Here is some of the health benefits of Omega-3 taken from the Barlean's website.

Heart Health* Healthy Cholesterol Levels* Joint Mobility & Bone Density* Energy & Endurance* Skin, Hair & Nail Health* Mental Health, Wellness and Acuity* Healthy Blood Glucose* Sexual & Hormonal Health*

Namaste. Pamela Nelson www.plnyoga.vpweb.com