Spring Yoga Session at PLN Yoga Studio

 

Class below will be taught at PLN Yoga Studio in Prince Albert.

 #3-3800 5th Ave. E., Prince Albert, Saskatchewan

 

TUESDAY: No Class Tuesday May 21st	WEDNESDAY: No Class Wednesday May 22nd	SATURDAY: No Class Saturday May 11th
9:30-11am - AM Yoga-All Levels April 9th – May 14th – 6 weeks - $84	4:00 – 5pm - Kids Yoga and Healthy Body April 10th – May 15th  – 6 weeks - $60	9:00-10:00am - Flow Yoga April 6th – June 1st – 8 weeks - $96
5:30-6:45pm- Beginner/All Levels April 9th – June 4th – 8 weeks - $104	5:30 – 7pm - Intermediate Yoga April 10th – June 5th – 8 weeks - $112	10:15-11:30am - AM Yoga – Beginner /All levels –April 6th – June 1st -8 weeks -   $104
7:00-8:00 pm -Gentle/Restorative Yoga April 9th – June 4th – 8 weeks - $96	7:15-8:15pm – Beginner April 10th – June 5th – 8 weeks - $96	11:45-12:45pm – Gentle/Restorative Yoga April 6th – June 1st - 8 weeks - $96

Class Descriptions:

 

Gentle/Restorative – A nice gentle class to refresh and rejuvenate.  Decrease stiffness with gentle, supported postures, breathing and relaxation techniques. This class is great for pre-natal and post-natal students or anyone with a busy lifestyle.

Beginner - Foundation asana (postures) are introduced with a body/mind approach.  Good for all students with no previous experience of Iyengar Yoga.

All Levels – For beginner and experienced students.  Modifications will be demonstrated to suit individual needs.

 

Intermediate Yoga – For students with previous yoga experience. More challenging poses like headstand and shoulder stand will be introduced.

Flow Yoga –An all levels class using a flowing sequences.

 

Kids Yoga and Healthy Body – Learn yoga poses to grow, to learn and have fun. Class will also include learning about some of the muscles and bones of the body and healthy eating choices.

Spring Yoga Session in Christopher Lake, Saskatchewan

Classes will be held at the Lakeland Sportsplex

 

 

SUNDAY:	MONDAY: No Class Tuesday May 21st
2:15 - 3:15 pm- Kids Yoga and Healthy Body April 7th – May 5th   – 5 weeks - $50	5:30-6:30pm- Beginner/All Levels April 8th – June 3rd  – 8 weeks - $96
3:30 - 4:45 pm- Beginner Yoga April 7th – May 5th  – 5 weeks - $65	6:45-8:00pm - Intermediate Yoga April 8th – June 3rd  – 8 weeks - $104

I am also available to teach classes for schools, workshops and retreats.

Yoga is a great way to stretch between your meeting sessions.

Please contact me for requests. 

 

Please visit website – www.plnyoga.vpweb.com for class information

Call 306.982.2737 or Email plnyoga@plnyoga.vpweb.com TO REGISTER!