"Sun" day Salutations

Just a reminder the first "Sun" day Salutations is coming up - Sunday, October 23rd.  There is still a few spots left!  If interested in attending, please contact me!

PLN Yoga Studio

"Sun” day Salutation

Join me once a month for a two hour Sunday Yoga Practice.

The classes will focus on the Sun Salutations - Surya Namaskar.
This dynamic vinyasa (flow sequence) is a combination of postures moving together with the breath. The class will focus on these poses and introduce a few other vinyasas.

2011 Dates:

October 23^rd, November 20^th and December 4^th

Classes will include:

Warm –up
Surya Namaskar (Sun Salutation) sequence with variations
Inverted and seated postures
Pranayama
Savasana

Instructor: Pamela Nelson, Certified Iyengar Yoga Instructor
Time: 10:15am-12:15pm
Location: PLN Yoga Studio - #3-3800 5^th Ave. E., Prince Albert, Sk.
Cost: $60 for the three Sundays or $25/class

Pre – registration requested.
For more information or to register contact Pamela Nelson.
T: 982-2737 or E: plnyoga@plnyoga.vpweb.com