PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

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Tuesday, August 19, 2014

B.K.S. Iyengar - 1918-2014

I was away at a week long yoga teacher training when I heard the news that B.K.S. Iyengar had been admitted to the hospital. It was nice to ...

Wednesday, August 13, 2014

Lessons from Day 3

Lunch break on day 3, standing outside the Empress hotel. Much more energy today:) It actually has been a tough week to focus as have heard ...

Tuesday, August 12, 2014

Connect and Integrate

Today is day 2 at the Iyengar Yoga Centre in Victoria. A beautiful studio on the second floor of an old building just minutes from the down...

Sunday, August 10, 2014

Can't beet this!

Ok, can't beet this! Waiting in Calgary airport on my way to yoga teacher training in Victoria. A little bit of reading. Sitting in a c...

Saturday, August 9, 2014

I am always a student!

"A good teacher helps you to explore the maximum" -B.K.S. Iyengar I am heading out to the Iyengar Yoga Centre in Victor...

Monday, August 4, 2014

UPCOMING FALL 2014 YOGA CLASSES - PLN Yoga Studio

Hello! Just taking a few days to plan my fall classes. This is always a work in progress so bear with me for any possible changes fo...

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About Me

Pamela Nelson: Certified Iyengar Yoga Instructor

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