PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

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Tuesday, December 31, 2013

Effect of the Asana

"The effect of the asana is the dualities between body and mind, mind and soul vanish." -B.K.S. Iyengar It ...

Monday, December 16, 2013

PLN Yoga Schedule - few time changes to MORNING classes

I have just adjusted a few of the times for the Tues and Thursday morning classes in Prince Albert. I have also had to shorten the Monday m...

Sunday, December 15, 2013

Tribute to Nelson Mandela

" For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others....

Tuesday, December 10, 2013

New Contact Information

I am currently making some changes to how I contact and connect with people. I will NO longer be using www.plnyoga.vpweb.com . But...

Thursday, December 5, 2013

Everyday Thinking

This has been said to me before, but I just re-read it in a book called, "Simple Abundance", by Sarah Ban Breathach. She writes h...

Thursday, November 28, 2013

How Yoga Creates JOY in Life

Beware - Yoga can create JOY in your life. It may not be the jump up and down excited kind of feeling, but there is a shift, a change ...

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About Me

Pamela Nelson: Certified Iyengar Yoga Instructor

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